A Little Life Update 

Hi friends! I’ve missed you!  Jacob is napping so I thought I’d take a few minutes and say hello! I’ve been busy chasing my tiny terror everywhere! He’s small but he can move!! 

Last week I did something I’ve been considering for a long time, I signed up with Epicure as an independent consultant. I can’t even begin to tell you how excited I am about this. I’ve been using and loving Epicure products for a couple years now. Any of you who follow me on Instagram know how often I share my creations featuring Epicure spices, blends, and cookware! I love that their products are low/no sodium, healthy, gluten free, and many are certified non-Gmo! I also love that it’s a local, woman run company!  I look forward to sharing my Epicure adventures with you all! 

Erica McGavin with Epicure – check out all Epicure’s awesome products here!
On the home front we had a koi pond emergency this past Saturday. We aren’t sure what exactly happened but the pond drained from 5 feet to 1 foot over night. Needless to say we had our hands full trying to relocate and save our fish! Between the raccoons, heron and leak it’s been a tough year for those suckers! Rest assure they are safe… They will be spending the winter in our hot tub. We had to quickly seal the jets with pond tape but it’s done and they are as happy as can be!  I bet we have the only indoor pond on the block! 

I was lucky enough to receive free passes for The Westcoast Christmas show this past weekend. I thoroughly enjoyed browsing, shopping and seeing Santa!  




The weekend prior we got to check out the Langley Christmas show and I picked up some great local products! 

 We’ve also been busy celebrating Kevin’s birthday and our 5th wedding anniversary! Seriously where does the time go??? Wherever it goes, we’re exhausted!


I hope everyone is happy and healthy!  ❤️

He Made Me Cry

I cannot believe my tiny baby boy is almost walking. I can’t believe how fast he’s learning, growing, and evolving into a little boy. Though he’s 9 months old it feels like he was born yesterday. I blinked and my tiny baby is a power to be reckoned with. He has a mind of his own and keeps me extremely busy!!

On Halloween we realized how excited Jacob was by all the lights. Every time he sees a Christmas tree he gets so excited. Tonight while at Costco he got super excited over a little 4.5 foot tree! Given his reaction we couldn’t not buy him one. So $125 later he has his tree. When we turned the lights on he got so excited he squealed and waved his arms. His reaction made me cry. Happy tears. I love Christmas and I can’t wait to share this amazing time of year with my son! ❤️

Maple Pumpkin Spice Muffins 

It’s officially October meaning we are fully submerged in Pumpkin everything!!  I admit my pumpkin season started in August…don’t judge me!  

I decided to bake some maple pumpkin spice muffins because warm fresh baked muffins are a crisp Fall morning necessity.  These muffins don’t require a fancy mixer or a lot of time! They taste great with butter or better yet pumpkin butter.  Feel free to get creative and toss in a few walnuts, raisins, chocolate chips etc! I left mine plain and served them with pumpkin butter. 


1 1/2 cups all-purpose flour

1 tsp baking powder 

1 tsp baking soda

1 1/2 tsp pumpkin pie spice

1/2 tsp salt

1 egg

1/4 cup granulated sugar

1/3 cup cooking oil

1 cup cooked pumpkin (without spice)

1/4 cup milk

1 tsp maple extract (vanilla also works) 


Mix dry ingredients (except sugar) into a large bowl. 

 Crack egg into small bowl and beat until frothy. 

 Combine egg with remaining wet ingredients in bowl with sugar, stir to combine.  

 Once wet ingredients are well combined add them to dry ingredients, stiring to combine. 

  Once combined divide into 12 standard greased muffin tins and bake for 15 minutes at 400 degrees or until toothpick inserted in muffin comes out clean. 

 Once baked allow muffins to cool on wire rack. 

 These muffins are quick, easy and bake up light and fluffy. They are not overly sweet and are fantastic with pumpkin butter, peanut butter, jam, etc! 



Keurig 2.0 K200 & Van Houtte Specialty Coffee Review 

As some of you know I was lucky enough to be chosen by Influenster to receive a complimentary Keurig 2.0 K200 Brewer and Van Houtte specialty coffee for testing and review purposes.  While these items were provided to me free of charge, I guarantee you these opinions are my own.  

 Let’s start with Keurig 2.0 K200.  I love the coffee maker! No really I’m seriously smitten with this shiny little black despenser of hot coffee goodness!! 

As a new Mom who often has her hands full in the morning the K200 is a life saver. It’s fast, easy to use and doesn’t take up a ton of counter space! I love being able to pop in a K-cup, push a button and a few minutes later my coffee, tea, or hot chocolate is ready to go!! 

 I love that with this machine I can brew a single cup of coffee or an entire carafe when friends and family stop by! I also love that it despenses hot water! I’m a big tea fan and this definitely makes life easier. 

Im also enjoying trying all the varieties of pods available for the Keurig Brewers! I found a local store that lets you pick out 24 K-cups for $17.99! I’m not going to lie, it took me over 30 minutes to pick out 24 K-cups!  

 On the topic of coffee variety and K-cups, Influenster also sent me Van Houtte coffee’s new specialty collection. I received their new cappuccino and vanilla latte coffees.  

 These new coffee are a two step system consisting of a powder and the coffee k-cup. Simply dump the powder in your mug and brew the k-cup into the mug then stir! Super easy coffee house inspired drinks at home!  

 They are definitely a step up from your regular K-cups and quick easy specialty coffee when you can’t get to your favourite coffee house. 

I enjoyed both varieties but I liked the vanilla latte the best. Both varieties have a Sucralose flavor I could live without but overall they are a nice change.  At 110 calories they also fit nicely into my day as a sweet treat. 

Thank you Influenster  for including me in the Keurig and Van houtte Voxbox! I’ve throughly enjoyed trying these products and sharing my opinion! 


I was recently lucky enough to have the opportunity to receive a Runlovebox to review and share my thoughts!   I heard about this new company through Seawheeze and was more than excited to see this box show up on my door this past Saturday!

 Runlovebox is a monthly subscription box company based out of Vancouver BC!  They are a new company that is already doing great things! Runlovebox is the brain child of Alyssa, a busy triathlete who is also a Family medicine resident!  I love ambitious women and I think starting a business while a full time Resident counts as seriously ambitious!!  Alyssa knows how hard it can be for busy runners to get their hands on new products and knows we don’t always want to commit to a full size version of something prior to trying it. With this knowledge her vision was born! 

Each month for $15 Runlovebox subscribers will receive a box full of running goodies! My favourite part of this subscription box is each month is based around a theme! Septembers theme was “The Early Bird”, a collection of things to help runners start their day off right!  More on that in a minute!  I also really enjoy the fact that Runlovebox takes the time to list the company information of each goodie to save subscribers the time of sourcing out company info. All the info is listed right there on the included card!  It’s nice to know where the products come from and how to get our hands on more of the things we love!

Okay on to the goods!!  

 I love local products, so I was excited to find Orgins coffee in this months box!! Based out of Vancouver, freshly roasted organic artisan coffee! Delicious!   My faveorite sample this month was the Go Macro Chashew butter bars! Oh my gosh, so yummy! I found these were great to grab in the morning when I was wrangling Jacob to get his day started!  You really can’t go wrong with these bars as they are vegan, non-gmo and delicious!   This months Runlovebox also included Burt’s Bees lip balm! This is a welcome addition at this time of year as my lips start to suffer in the crisp air and running outside makes them worse!  I love the addition of peppermint in this balm! I’d recommend this balm to anyone who suffers with dry lips.  A genius product addition I found in this months box was the paper shower! A large wipe to freshen up after a run and a dry towel wipe to dry off.  This is such a great idea to keep in your gym bag or purse for after a run or a workout! I love running at the park and often feel gross afterwards and avoid even quick stops before going home. With this product I can wipe sweat away and not feel so gross prior to getting a shower!  Also included were Nuun hydration tablets. Electrolyte drink tabs without added carbs! At 8 calories each they are much easier on the diet than other sports drinks.  Plus they taste great! It’s safe to say I am seriously impressed with Alyssa and Runlovebox! The fact it is a local company is the frosting on the cake!! I think $15 a month is a great price for the opportunity to try out products and sample goodies! 

If you’re a runner or even a walker check out Runlovebox. A monthly subscription would make a great gift for the runner in your life. There is no minimum on the number of months you must sign up for so ordering one month or a number of months as a gift is easy. 

Check out this great subscription box! You won’t be disappointed!


Naturebox Review

I’m a big fan of healthy, fun snacks so when I got my free Naturebox I was super excited to bust into it!  

 Naturebox is a monthly subscription box that ships right to your door. You can choose 3 or 5 snacks and add on premium snacks like turkey jerky for an additional fee.  

 Naturebox allows you to pick your own snacks each month from a huge list of snacks. They have something for every type of snacker! Sweet, salty, crunchy, soft. Nuts, cookies, dried fruit, crackers, popcorn, etc. 

It took me a while to pick out what I wanted to try but I finally settled on Prailne pumpkin seeds, Peanut butter yum yums, Harvest nut mix, Sweet and Salty nuts, and Whole wheat strawberry fig bars.

It is safe to say I enjoyed all my selections but the Harvest nut mix was my favourite!  

 I am a huge trail mix fan and the flavours in this mix were delicious! I loved the corn and the cracker sticks! I would definitely recommend this to anyone who is looking for a slightly salty, crispy snack. 

My second favourite selection was the Praline pumpkin seeds. 

 These are sweet little bites of crispy goodness! They are a very Autumn feeling snack thanks to the pumpkin pie spice. They cured my sweet tooth without breaking the calorie bank!

My next favourite snack was the Sweet and Salty nuts. 

 I am a big fan of nuts on salads and these mixed sweet and salty nuts where perfect for that!! They weren’t overly sweet or salty, as Goldilocks would say “Just right!”

Next I tried the Peanut butter nom nom’s.  

 Anyone who knows me knows how I feel about peanut butter!! Very amorous is how I feel for those who don’t know!! These were tasty little treats but ring in at 100 calories each! It is hard to eat just one as they are like soft little cookies but 100 calories each seemed high to me.

My final snack was the Whole wheat strawberry fig bars.  

 I enjoyed these and think they would make a great snack to grab to keep in my bag for those days we are out and about longer than expected. They packed a big fig flavor and the whole wheat made them feel more healthy than a traditional fig cookie.

Over all I really enjoyed my Naturebox sample box and would recommend it to anyone who enjoys healthy snacking.  A box of 5 full size snacks will run you $19.99 a month and you can cancel your subscription anytime or order your box more frequently as you choose. In my opinion the price is totally fair given the high quality, full size snack you receive. 

I’m definitely looking forward to picking next months snacks! 

Check out Naturebox here!!

Pumpkin Spice Cookies With Maple Frosting

It’s almost the middle of September!  Pumpkin season is in full swing!!! I decided today was a good day for some Fall inspired baking!  These cookies are pillowy soft and delicious but the maple frosting is the show stopper!  

Ingredients  1 cup canned pumpkin 

1/3 cup sugar 

1/2 cup oil

1 egg

1/2 tablespoon instant coffee

1 tsp vanilla 

1 tsp pumpkin spice liquid flavouring (optional)

2 cups flour

1 tsp baking soda

2 tsp baking powder 

1 tsp pumpkin pie spice 


Combine pumpkin, egg, oil, sugar, vanilla, and, instant coffee, liquid pumpkin flavouring in medium bowl.  

Combine flour, baking soda, baking powder, and pumpkin spice in another bowl. 

 Stir wet ingredients together and use a fork or whisk to combine dry ingredients. 

 Combine wet and dry ingredients, stiring just to combine.  

 Drop by spoonfuls onto lightly greased baking sheet. Bake at 350 degrees for 13 minutes.  

 Remove from oven and allow to fully cool before frosting. 

 To make the maple cream frosting simply combine the following ingredients. 

 1 cup powdered sugar

1/4 cup light cream cheese

1 tablespoon butter
1 tablespoon vanilla coffee creamer

1 teaspoon maple extract

I used my immersion hand blender outside on the patio but if you don’t have a sleeping baby just toss them in a mixer!  

 Frost cookies and enjoy!

Note: This is the liquid pumpkin spice flavouring I used.  It’s available at baking stores, online and micheals crafts.